https://www.woodsideholistic.ca/journal daily 0.75 2026-03-03 https://www.woodsideholistic.ca/journal/under-the-skin-understanding-fascia-amp-facial-aesthetics monthly 0.5 2026-03-03 https://www.woodsideholistic.ca/journal/6jf54vbu326405rjnn54d4takb3mq2 monthly 0.5 2025-11-17 https://www.woodsideholistic.ca/journal/rosacea-and-the-pursuit-of-balance monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/c2d099f7-4ceb-4566-afa5-2dd88a07f352/Woodside+Digital-189.jpg JOURNAL - Rosacea and the Inner Landscape - MLD and Rosacea As I’ve started offering MLD at Woodside, I encourage many clients, including those managing rosacea, to book The Lymphatic, which supports the inflammation, sensitivity, and circulatory imbalances. Research shows that a disrupted gut microbiome imbalances innate immune signaling, heightens neurovascular reactivity, stresses capillaries, and compromises the skin barrier. This is why exploring gut microbiome diversity is so important. Andrea Fairborn, my friend and holistic nutritionist, emphasizes that what we eat profoundly shapes the gut-skin connection. Skincare isn’t just topical, but also about how we nourish, move, breathe, and live each day. https://www.woodsideholistic.ca/journal/fall-skin-ritual-the-magic-of-microneedling monthly 0.5 2025-10-15 https://www.woodsideholistic.ca/journal/bespoke-skincare-a-tailor-made-ritual monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/3731bac1-4890-45b7-9c44-5872f23d4061/woodside_garden-13.jpg JOURNAL - Bespoke Skincare: A Tailor-Made Ritual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/favourite-herbs-for-spring-cleaning-ourselves monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/4cf16c89-e670-4ef8-9f32-e5331fa7cd64/herbs-for-spring.jpg JOURNAL - Favourite Herbs for Spring Cleaning Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/woodside-holistic-studio-grand-opening monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/e84ae1be-6549-4490-b900-05c980faa19a/Copy+of+Orange+and+Pink+Gradient+Modern+and+Cool+Instagram+Post++%281%29.png JOURNAL - Woodside Holistic Studio Grand Opening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/shedding-the-old-and-embracing-the-new-this-spring monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/32c41ee5-805d-4706-ba9d-fd0ac946a705/spring-holistic-renewal.png JOURNAL - shedding the old and embracing the new this spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/sea-moss-skincare-routine monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/db83cebb-67fd-47af-96d9-9c7ae2edb91e/Copy+of+Instagram+Story+092121-2+%281080+%C3%97+1350+px%29+%281%29.png JOURNAL - Sea Moss in Your Skincare Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/mj0j05kvzqlt932ujcpb4x07hnclni monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1659561678779-V5IWL58GQ5HR5S2NIROZ/all-natural-summer-skincare-travel-essentials.jpg JOURNAL - Summer Skincare Travel Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/woodside-holistics-v-day-edit monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/f951be25-4617-42dd-ab20-8211fc00a0da/Woodside+V+Day+Edit+copy.png JOURNAL - Woodside Holistic’s V Day Edit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/the-basics-of-holistic-skin-care monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1ec563d6-d090-4b0b-816d-dbe842a216f1/Untitled+design.jpg JOURNAL - The Basics of Holistic Skin Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/5-transitional-skincare-tips-for-fall monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1633048327224-T4TQCZZ2FZKAE0VGJ2DQ/pexels-cottonbro-3154305.jpeg JOURNAL - 5 Transitional Skincare Tips For Fall And here we are, into October and gearing up for the cooler, dryer months ahead. I just love this time of year, it's so short lived but also incredibly beautiful and reflective. The cooler mornings turned into warm days and back to cooler nights can be a hard adjustment on our skin and it’s this time of year that we should go back and look at our skincare products and decide on what stays and what can be put aside for now. Sharing 5 Transitional Skincare Tips for Fall Below! https://www.woodsideholistic.ca/journal/sunshine-and-your-skin monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1628083514016-CZSA3C1L32IMSJNE2PBV/Screen+Shot+2021-08-04+at+9.24.58+AM.png JOURNAL - Sunshine & Your Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1628083977108-JBVHSDZIFDMLMHE1M1VC/pexels-devon-rockola-1578504.jpg JOURNAL - Sunshine & Your Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1628084193877-R4M7SF3JXEUU4U8LMP7C/pexels-matthias-oben-3687927.jpg JOURNAL - Sunshine & Your Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1628084244011-NWL3N1C29MY6M2Y2J79D/pexels-tara-winstead-6694156.jpg JOURNAL - Sunshine & Your Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1628084366664-1AE9FAH7M76NV4JTCCJS/katie-bernotsky-_CLuJ5_Tz-w-unsplash.jpg JOURNAL - Sunshine & Your Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/fruit-for-the-skin monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621545872881-PP7EG23Z83ZRU9PI4Y7E/Image-from-iOS-copy-773x1030.jpg JOURNAL - Fruit for the skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621545366757-DCQNRLEBKL1LLS75MM2G/Image-from-iOS-225x300.jpg JOURNAL - Fruit for the skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/diary-from-a-soon-to-be-momma monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621545179784-NO2F59RYV200O3JF4ACK/Image-from-iOS-773x1030.jpg JOURNAL - Diary from a soon to be mamma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/spring-into-some-lymph-love monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621544947974-686K4GHD5H86M714LG53/CB-44-687x1030.jpg JOURNAL - Spring into some lymph love! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621543230677-9TO4FC8IWMEXGSM9PZ65/46084b41-4664-45bc-8a22-7d2108e82126-600x600.jpg JOURNAL - Spring into some lymph love! - Getting into Your Consistent Spring Ritual Spring is a time of rebirth, release, renewal and detoxification. There is a lot of built up stagnation and energy from the wintertime that needs releasing and movement, so this is the time to get into a consistent ritual. Whether it be a brisk walk in the morning, a 10 minute yoga flow of sun salutations, an at home work out (since we are still social distancing), dancing, any type of flowing movement to stimulate your lymphatic system and circulatory system is really important to try and implement as of now. Not to mention, movement of our bodies along with breath help to shift our mental state into the present moment, which I think we all probably need right about now. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621543315255-9VUZ81PJ6P4GSDVMPQQO/83842151636bb6e1585535b67aee03c4.jpg JOURNAL - Spring into some lymph love! - Healthy Glow = Lymph Flow The lymph system relies on movement for its circulation as it doesn’t have a pump like our circulatory system. Exercise, massage, dry brushing, walking and breathing exercises help to move lymphatic fluid. Being sedentary or still for long periods of time contributes to stagnation. This is why we’re usually puffiest in the morning, after we’ve been lying in bed all night. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621544279564-ZU3ZTIF7XTIKSFEKODWQ/lymphatic_system_1.jpg JOURNAL - Spring into some lymph love! - Directions: Combine herbs in a muslin cloth bag and let sit in your warm bath and or in your warm bowl while you dry brush your body or face. You can now hop in the bath or drape a towel over your head and bowl while you gently steam your skin and breathe in the aromatics. Make sure it’s not too hot as you do not want to burn your skin or cause too much inflammation! https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621544476699-7LAUS4RFG50IJZA4DIBD/unnamed.jpg JOURNAL - Spring into some lymph love! - What You Can Do at Home to Get Lymph Moving Dry brush body and face (two different tools as facial dry brush is a lot gentler) Exercise/movement Water, lymph loving herbs and foods Facial Gua Sha, always starting on chest and neck. Self-Lymph Massage. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621544723852-737CT4PH8DD3E1KH46X2/CB-29.jpg JOURNAL - Spring into some lymph love! https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621544723849-09VMDABL7KVM6SRGN2TN/CB-55.jpg JOURNAL - Spring into some lymph love! https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621544724814-YPLHKF8LOH1ZST7S5NTP/CB-39.jpg JOURNAL - Spring into some lymph love! https://www.woodsideholistic.ca/journal/tips-for-giving-your-skin-a-vitality-boost monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621542941866-UBZYE85P0VANJMYBC2XH/Image-from-iOS.jpg JOURNAL - Tips for giving your skin a vitality boost - Make it stand out Photo Credit - Julia Cox https://www.woodsideholistic.ca/journal/effects-of-dehydration-tips-for-healthier-skin monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621542205708-FLPB6ARNYIVFILYUOQIA/NOV90475-1.png JOURNAL - Effects of dehydration: Tips for healthier skin Photo Credit: Laura Amendola https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621541840380-EOB387ZI2EBVZD67UM2F/NOV90250.jpg JOURNAL - Effects of dehydration: Tips for healthier skin Photo Credit: Laura Amendola https://www.woodsideholistic.ca/journal/the-power-of-face-massage-and-touch monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621539334216-RH0MZVHXZZHHINVW6TR2/CB-22-1-687x1030.jpg JOURNAL - The power of face massage and touch https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621539334526-BCKWG56P9JPT2BIE1F1S/CB-13-687x1030.jpg JOURNAL - The power of face massage and touch https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621539335861-Y1NR93U9Y9OT1YD5S932/CB-9-687x1030.jpg JOURNAL - The power of face massage and touch https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621539555003-TXMQUQM4MAX9UWSIHUEN/CB-22-687x1030.jpg JOURNAL - The power of face massage and touch https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621539555156-9VQWDJDDG1UH49A0E3HG/AWxWH068-687x1030.jpg JOURNAL - The power of face massage and touch https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621539556196-5WRPLSD8LA1GQPSRR0KR/CB-37-687x1030.jpg JOURNAL - The power of face massage and touch https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621540233144-AJRU9TC9LU1G4GS1X4Q0/CB-50-687x1030.jpg JOURNAL - The power of face massage and touch https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621540233221-RK97YUS85X8WMFAXKODW/CB-46-687x1030.jpg JOURNAL - The power of face massage and touch https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621540234028-B8OO9DUU4XRNRQ7W1FW2/AWxWH073-e1571276972888-1030x786.jpg JOURNAL - The power of face massage and touch https://www.woodsideholistic.ca/journal/kristen-chats-fall-skincare-rituals-with-apoterra-skincare monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621538930571-7EOEQ3KV89OQJUWUZQGO/Pro-Tips-for-Your-Fall-Skincare-Routine-sized.png JOURNAL - Kristen chats Fall skincare rituals with Apoterra Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/fall-back-into-your-beauty-rituals-with-facial-gua-sha monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621538453725-JDHNKCJU1Z427EJX2KPR/AWxWH070-sized-1030x686.jpg JOURNAL - Fall back into your beauty rituals with facial Gua Sha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/sober monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621538299841-RR9SQ0BRTGHHFA328EM0/Image-from-iOS-2.jpg JOURNAL - Sober - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woodsideholistic.ca/journal/my-favourite-3-herbs-for-skin monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621537366787-HU0Q24RP8TIN1FVJICX3/AWxWH047-sized-1030x687.jpg JOURNAL - My favourite 3 herbs for skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621537469636-5G0HDP4WS0AZEAU053ZG/AWxWH025-687x1030.jpg JOURNAL - My favourite 3 herbs for skin - Calendula (Calendula officinalis) A must-have in my herbal potion making! Its golden/orange blossoms always brighten up my day. Did you know that it has been used for centuries to treat wounds and inflammation? Calendula has a multitude of skin healing properties and is gentle enough that it can be used on even our wee ones! Gentle, but absolutely effective. Best for: Dry, itchy, irritated skin conditions such as eczema and psoriasis. It will even help with diaper rash, as it speeds up the healing process. Dried Calendula petals contain high levels of flavonoids,which are antioxidants that help protect against infection and cell damage caused by free radicals. https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1621537703490-Q7CIJKZARNZTQ44I3LOG/AWxWH048-687x1030.jpg JOURNAL - My favourite 3 herbs for skin - Rose (Rosa ssp.) I just love the smell of Roses… don’t you? Rose petals have been used for centuries in skincare. Even Cleopatra filled her chambers with rose petals to welcome visits from Marc Anthony so when he left her he would always remember her by the scent of a rose! I use both Rose petals and buds, as they are astringent while also nourishing and soothing the skin. The volatile oil (essential oil) is what I use most as a drop or two can make any skin care product that much better! Rose essential oil acts as an emollient to moisturize skin; protecting the skin from moisture loss and preventing free radical damage. Energetically, the scent of roses helps reduce stress by connecting you to your heart, gently reminding you to “stop and smell the roses”. https://www.woodsideholistic.ca/journal/category/Herbs monthly 0.5 https://www.woodsideholistic.ca/journal/category/Personal monthly 0.5 https://www.woodsideholistic.ca/journal/category/How+To monthly 0.5 https://www.woodsideholistic.ca/journal/category/Skin+Care monthly 0.5 https://www.woodsideholistic.ca/journal/category/Gua+Sha monthly 0.5 https://www.woodsideholistic.ca/journal/category/Facials monthly 0.5 https://www.woodsideholistic.ca/journal/category/Featured monthly 0.5 https://www.woodsideholistic.ca/journal/category/Holistic+Skin+Care+Tips monthly 0.5 https://www.woodsideholistic.ca/journal/category/Holistic+Skin+Care+Basics monthly 0.5 https://www.woodsideholistic.ca/journal/category/Self+Care monthly 0.5 https://www.woodsideholistic.ca/journal/tag/Woodside+Edits monthly 0.5 https://www.woodsideholistic.ca/journal/tag/Holistic+Skin+Care monthly 0.5 https://www.woodsideholistic.ca/journal/tag/Skin+Care monthly 0.5 https://www.woodsideholistic.ca/journal/tag/diet monthly 0.5 https://www.woodsideholistic.ca/journal/tag/Skin+Care+Basics monthly 0.5 https://www.woodsideholistic.ca/journal/tag/valentines+day monthly 0.5 https://www.woodsideholistic.ca/journal/tag/Self+Care monthly 0.5 https://www.woodsideholistic.ca/journal/tag/Microbiome monthly 0.5 https://www.woodsideholistic.ca/shipping-and-returns daily 0.75 2026-01-14 https://www.woodsideholistic.ca/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/99856326-3574-4993-97ad-1b739db6f525/woodside+templates+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/fef3087a-55f9-4d12-b21b-a6557ab26c3d/Woodside+Digital-188.jpg Home https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/5474ddce-fd7a-4b9f-8533-21c78cd7951b/Woodside+Film-20.jpg Home https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/7efc37c7-a42f-41af-9398-c0f0be40410e/IMG_5874.jpg Home https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1651ff54-d91b-4795-bba2-4253d16c8764/NURTURE%2BYOUR%2BTRUE%2BGLOW%2BWHITE.png https://www.woodsideholistic.ca/contact daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1627048635410-PREOCGP2K6OQ2LPBNJVE/AWxWH043.JPG CONTACT https://www.woodsideholistic.ca/client-consult-form daily 0.75 2026-01-14 https://www.woodsideholistic.ca/woodside-mentorship daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg WOODSIDE MENTORSHIP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg WOODSIDE MENTORSHIP https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/1e1cbb60-8650-41e5-88f7-62f408111a58/061A5907.jpg WOODSIDE MENTORSHIP https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/a22c89e8-11f9-42fe-ae7d-3959da175cce/Woodside+Digital-85.jpg https://www.woodsideholistic.ca/bespoke-facial-oil daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/6fab5e60-fb0b-489b-a06b-3bb5eb53a75a/Woodside+Holistic+Spa+Kristen+Blow+Custom+Oil+Guelph+Ontario+Facialist+Skin+Care.jpeg https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/e7b1feed-7375-4198-996b-c079387a4251/Woodside+Holistic+Spa+Kristen+Blow+Custom+Oil+Downtown+Guelph+Ontario+Facialist+Skin+Care.jpeg https://www.woodsideholistic.ca/manual-lymphatic-drainage daily 0.75 2026-03-06 https://www.woodsideholistic.ca/guelph-facials daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/d2ab030f-6add-4f88-bfdc-326f03f3477d/Woodside+Digital-152.jpg https://www.woodsideholistic.ca/our-story-1 daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/6b2d3448-39c0-4264-8acc-06d3d52b3c6f/061A5907.jpg OUR STORY https://images.squarespace-cdn.com/content/v1/6099eb1be20c9d2346fb256d/3749dc0c-a032-4e95-af6a-5f1523558e1b/061A6095.jpg OUR STORY https://www.woodsideholistic.ca/twist-microneedling daily 0.75 2026-03-06 https://www.woodsideholistic.ca/buccal-massage-guelph daily 0.75 2026-04-02